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Join date: Apr 5, 2021
About

I help time poor women to lose body fat, improve their relationship with food and increase their energy levels, in 90 days or less.

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Jun 14, 2021 ∙ 5 min
The Definitive Guide to Breakfast: What to eat, when to eat it, and common foods to avoid!
Ever struggled to know what to eat for breakfast? When to eat it? Or even if you should eat it? You're not alone, but we've got you covered!
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Apr 7, 2021 ∙ 7 min
Nutritional Nonsense: 5 Fat Loss Myths
How many times have you searched on Google for “fat loss foods” and been left confused? Time to clear up some fat loss myths!
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Ali West
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